A very small quantity of ground cinnamon -- less than a half-teaspoon a day -- helped volunteers with type II diabetes mellitus reduce their levels of blood sugar -- and reduce several cardiovascular disease risk factors, as well.

Reduced fat cream cheese in the dough helps make it tender and tasty with a dollop of cherry or raspberry spreadable fruit atop each cookie.

Ingredients: 1 cup sliced fresh strawberries Two slices juice-packed canned pineapple, chopped One medium banana, peeled and chopped Three 8-ounce […]

Make tall glasses of fresh, delicious limeade fast with this easy recipe, then sit back, relax and enjoy.

Ingredients: 2 ripe Anjou or Bose pears 2 Granny Smith or Golden Delicious apples 1/2 cup fresh cranberries 2 tablespoons […]