Tuna Rice Pie

Wednesday,December 26, 2022

While tuna is most commonly used in this tasty pie, you can also choose salmon in place of the tuna for an omega-3 packed dish. Greatly reduced in fat, not flavor!

Quick Fish Wrap

Wednesday,December 26, 2022

Marinating meat in a plastic bag keeps the meat covered with the herb marinade and makes cleanup a cinch. Just throw out the bag.

Grilled Tuna with Rosemary

Wednesday,December 26, 2022

Firm-fleshed fish grills nicely without falling apart.

Sweet Mustard Fish

Wednesday,December 26, 2022

This sauce adds an interesting taste. Sodium is figured for bottled salsa. To reduce the sodium, prepare the salsa recipe found in my book: Quick & Healthy Recipes and Ideas - 3rd Edition.

Key West Grilled Salmon

Wednesday,December 26, 2022

Ingredients: 1/3 cup lime juice (two limes) 2 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon celery seeds 1/8 teaspoon […]

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