Ingredients: 1-1/2 cups all-purpose flour 1 cup oats (quick or old fashioned, uncooked) 1/4 cup granulated sugar or 2 tablespoons […]

A very small quantity of ground cinnamon -- less than a half-teaspoon a day -- helped volunteers with type II diabetes mellitus reduce their levels of blood sugar -- and reduce several cardiovascular disease risk factors, as well.

Reduced fat cream cheese in the dough helps make it tender and tasty with a dollop of cherry or raspberry spreadable fruit atop each cookie.

Ingredients: 1 cup sliced fresh strawberries Two slices juice-packed canned pineapple, chopped One medium banana, peeled and chopped Three 8-ounce […]

A very tasty pie, lightened up in fat and sugars but not flavor. European style unsweetened cocoa powder gives this an extra special chocolate flavor.