Live bacteria and yeasts are good for you and your digestive system. Microorganisms called probiotics reside in your body and can be found in various foods and supplements. Here are some health benefits of probiotics and ways you can get more of them into your diet.
Digestive Health
Researchers are still figuring out how probiotics work exactly, but known health benefits include: replacing healthy bacteria after being destroyed by certain antibiotics; helping replace lost bacteria; and lowering “bad” bacteria that can cause infections.
Live bacteria and yeasts are good for you and your digestive system. Microorganisms called probiotics reside in your body and can be found in various foods and supplements. Here are some health benefits of probiotics and ways you can get more of them into your diet.
Two Groups of Probiotics
Lactobacillus and Bifidobacterium are the two groups of probiotics. Lactobacillus is the most common probiotic, and these probiotics can help with diarrhea and symptoms of Irritable Bowel Syndrome, infectious diarrhea, and antibiotic related diarrhea.
Live bacteria and yeasts are good for you and your digestive system. Microorganisms called probiotics reside in your body and can be found in various foods and supplements. Here are some health benefits of probiotics and ways you can get more of them into your diet.
Non-Digestive Benefits
Other benefits from consuming probiotics include good oral health, urinary and vaginal health, and a decrease in skin issues like eczema.
Live bacteria and yeasts are good for you and your digestive system. Microorganisms called probiotics reside in your body and can be found in various foods and supplements. Here are some health benefits of probiotics and ways you can get more of them into your diet.
Probiotics in Food
Fermented foods such as yogurt that contain active, live cultures have probiotics, but the food label must state “live or active cultures.” In addition, foods such as: sauerkraut, kefir, kimchi (fermented cabbage), Gouda cheese, buttermilk, tempeh, pickles, miso, natto (fermented soybeans), bananas, tomatoes, and artichokes are all examples of foods that contain these helpful microorganisms.
Live bacteria and yeasts are good for you and your digestive system. Microorganisms called probiotics reside in your body and can be found in various foods and supplements. Here are some health benefits of probiotics and ways you can get more of them into your diet.
Supplements
There are thousands of possible supplements to choose from. How do you know which supplements you can trust? Make sure you research your probiotic supplements and choose ones that have the company name and contact information listed on the bottle. You also want the bottle’s label to state what type of strain of probiotic it is; the amount of live organisms that the supplement contains; and an expiration date.
