Eggs are back in the news with the findings from a new large study. Are they good or bad for you?
New Egg Study
A new study conducted at the University of Eastern Finland published in the American Journal of Clinical Nutrition found that eating eggs can reduce the risk of type 2 diabetes.
Eggs are back in the news with the findings from a new large study. Are they good or bad for you?
The Study
2,332 men between the ages of 42-60 participated in this large study. During the 19 year follow-up, 432 men were diagnosed with type 2 diabetes.
Eggs are back in the news with the findings from a new large study. Are they good or bad for you?
Why We Should Love Eggs!
The study found that the men who ate four eggs a week decreased the risk of type 2 diabetes by more than 37%, compared to those study participants who consumed just one egg per week. It also helped lower glucose levels in people with type 2.
Eggs are back in the news with the findings from a new large study. Are they good or bad for you?
Why Eggs?
Eggs contain many great beneficial nutrients including helping with glucose metabolism and low grade inflammation.
Eggs are back in the news with the findings from a new large study. Are they good or bad for you?
Include More Eggs
Add more eggs into your diet. A way to spread out your eggs for the week is combine 1 whole egg with 2-3 egg whites, to increase the protein and help with satiety, while keeping the calories low. Remember combine your meals, add 1 slice of whole wheat toast, ½ banana, and 1 cup milk and start your day off right.
