Are they the same as probiotics? Here is some information to clear up the confusion and provide some examples of foods that contain prebiotics.
Prebiotics
Did you know prebiotics are not the same as probiotics? Prebiotics are actually like the food for probiotics, which are the bacteria. Prebiotics are the fuel for the bacteria and they help the bacteria grow and flourish.
Are they the same as probiotics? Here is some information to clear up the confusion and provide some examples of foods that contain prebiotics.
Insoluble vs. Soluble Fiber
Insoluble fiber is fiber that does not dissolve in water; it helps to retain the water and helps to provide larger, softer bowel movements. Foods that contain insoluble fiber include fruits, dark leafy green vegetables, nuts and seeds. Soluble fiber does dissolve in water and is fermented by the bacteria, and it helps to feed the bacteria. Soluble fiber foods include oats, strawberries, bananas, onions and other vegetables.
Are they the same as probiotics? Here is some information to clear up the confusion and provide some examples of foods that contain prebiotics.
Names of Prebiotics
Inulin and Oligofructose (FOS) are two of the most researched prebiotics. Some foods that contain them are chicory root, wild yams, wheat, onions, garlic, bananas and leeks.
Are they the same as probiotics? Here is some information to clear up the confusion and provide some examples of foods that contain prebiotics.
Food for Health
By providing the right environment for your probiotics and feeding them properly some benefits you may experience include increased absorption of calcium and magnesium, strengthened bones, increased good bacteria, improved colon health and also decreased gas.
Are they the same as probiotics? Here is some information to clear up the confusion and provide some examples of foods that contain prebiotics.
Healthy Food Habits
Daily consumption of fruits, vegetables, and whole grains will guarantee that you have food to feed your digestive system and allow all your probiotics to continue to flourish.
