Would you like to take a holiday from checking your glucose levels? If you are like most people with diabetes, the answer is a resounding Yes! However, it’s essential you continue your daily routine throughout the holidays, including checking your glucose.
Check This Out
Checking your glucose will show you how your medication and food affect your glucose levels. If on pre-meal insulin, checking your glucose before a meal will help you dose properly.
Would you like to take a holiday from checking your glucose levels? If you are like most people with diabetes, the answer is a resounding Yes! However, it’s essential you continue your daily routine throughout the holidays, including checking your glucose.
Best Times
The best times to check your glucose is before meals and at bedtime. If you want to see how that holiday meal affected your sugar–check two hours after the first bite. You don’t have to check all those times every single day, if you are on meal time insulin, it would be beneficial to check pre meal blood glucose levels. Discuss with your healthcare provider how many times a day you should check your glucose.
Would you like to take a holiday from checking your glucose levels? If you are like most people with diabetes, the answer is a resounding Yes! However, it’s essential you continue your daily routine throughout the holidays, including checking your glucose.
Blood Glucose Goals
Unfortunately, goals for your blood glucose targets do not increase during the holidays! Per the American Diabetes Association’s guidelines, pre meal and fasting glucose should be between 70-130mg/dl, and two-hours post meal, it should be less than 180mg/dl. If you want to help lower your levels during the holidays, remember to take your daily walk and keep up with your daily regimen of medications.
Would you like to take a holiday from checking your glucose levels? If you are like most people with diabetes, the answer is a resounding Yes! However, it’s essential you continue your daily routine throughout the holidays, including checking your glucose.
‘Tis the Season
Remember that varying changes in your daily routine that include food, medication, and physical activity will affect your glucose levels. More than likely, your numbers will run higher during holiday celebrations, so enjoy the season, but remember to take care too, starting with knowing your numbers.
