Eat an apple a day? What about eating a pear a day? Check out the health benefits of pears.
Bartlett and Starkrimson Pears
Bartlett pears come in green, yellow, and red. Bartlett pears are the most commonly grown pears in most countries outside of Asia. Starkrimson pears have a wonderful crimson red color. These pears are typically in season from August through January.
Eat an apple a day? What about eating a pear a day? Check out the health benefits of pears.
Nutrition Facts
One medium pear has about 100 calories, no fat, 1 gram protein, 26 grams of carbs, and a whopping 6 grams of fiber. In this way, pears can help you to reach a daily goal of 25-38 grams of fiber. (1)
Eat an apple a day? What about eating a pear a day? Check out the health benefits of pears.
Did You Know?
Pears are one of the few fruits that don’t ripen on the tree, but they begin to ripen after harvesting. To see if they are ripe, check the neck of the pear (stem end), apply gentle pressure in this area, and if it is soft, the pear is ready to enjoy!
Eat an apple a day? What about eating a pear a day? Check out the health benefits of pears.
Benefits of Pears
Bartlett and Starkrimson pears have been shown to help type 2 diabetes, diabetes induced hypertension, and intestinal ulcers. Naturally occurring phenolic compounds, specifically in the pear’s skin may be the key. Consuming the whole fruit with skinl, may provide better control in the early stages of diabetes. These pears may also inhibit gut bacteria H. pylori that have been associated with stomach ulcers. (2)
Eat an apple a day? What about eating a pear a day? Check out the health benefits of pears.
Pick up Some Pears
You can have fruit and still control your glucose levels. Aim for at least three fruit servings a day. Remember a four ounce pear is about 60 calories and 15 grams of carbohydrates. Space your fruit out during the day and “pair” it with a protein or fat such as low fat cheese or almonds.
