Cranberries are a super fruit for controlling blood sugar and another one of the best fruits for diabetes.
Control your glucose levels
Add a little pucker into your life and help better control your glucose levels. These red little tart berries could be the key! Cranberries are high in antioxidants, including quercetin. (1)
Cranberries are a super fruit for controlling blood sugar and another one of the best fruits for diabetes.
Not your average cup of juice
As you know with Diabetes you really want to avoid sugary beverages, for instance like juice. However, one study conducted in 2012 by Journal of Medical Sciences found that drinking 1 cup of cranberry juice per day for 12 weeks results in lower fasting glucose levels. (1)
Cranberries are a super fruit for controlling blood sugar and another one of the best fruits for diabetes.
Sweet vs. Sour
The 100% cranberry juice can be really tart and unbearable, however it may be more beneficial in improving glucose levels vs. 100% juice, that only contains 25% cranberry juice. Remember juice can be very high in calories, and contains zero grams of fiber. It is always better to eat the whole fruit; if possible, again unsweetened versions would be best.
Cranberries are a super fruit for controlling blood sugar and another one of the best fruits for diabetes.
Ways to incorporate cranberries into your diet
Fresh cranberries are in season from October to December, however can be purchased frozen in some stores year round. While making vegetable and fruit smoothies, add frozen whole cranberries to your smoothies. Make homemade cranberry sauce with reduced sugar or use a sugar substitute to make a little sweeter.
Cranberries are a super fruit for controlling blood sugar and another one of the best fruits for diabetes.
What does your meter say?
Interested in adding 100% cranberry juice to your diet, or adding frozen or fresh cranberries to your meals? The only way to tell how helpful cranberries are to your glucose levels is to check your meter. Remember the best time to check your glucose is before meals, 2 hour post meals or before bed.
