Buttermilk Bran Breakfast Square

Tuesday,December 26, 2022

This is a variation of the popular buttermilk muffin recipe from my first book. It`s very moist, high in fiber, and low in fat.

Oatmeal Pancakes

Tuesday,December 26, 2022

Whole wheat flour cram these with natural goodness. Egg whites, applesauce and skim milk keep fat to a minimum. The fiber in oatmeal may slow the absorption of carbohydrates to help you maintain a healthy blood sugar level. It would do you well to incorporate oatmeal into your diet in as much a variety as possible.

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