This is a variation of the popular buttermilk muffin recipe from my first book. It`s very moist, high in fiber, and low in fat.

Whole wheat flour cram these with natural goodness. Egg whites, applesauce and skim milk keep fat to a minimum. The fiber in oatmeal may slow the absorption of carbohydrates to help you maintain a healthy blood sugar level. It would do you well to incorporate oatmeal into your diet in as much a variety as possible.