by DiabetesCare.net | Dec 26, 2022
1 cup quick-cooking brown rice, uncooked ½ cup finely chopped onion ½ cup finely chopped celery 1 tablespoon dried parsley 1 teaspoon instant chicken bouillon* ¼ teaspoon dried thyme 1 cup of boiling water 1 pound skinless, boneless chicken...
by DiabetesCare.net | Dec 26, 2022
2 cups oats (old fashioned or quick) 1 2/3 cups unbleached all-purpose flour 1 cup whole-wheat flour 1 cup firmly packed brown sugar 1 tablespoon baking powder 1 teaspoon salt (optional) 1 teaspoon ground cinnamon ½ teaspoon ground cloves 2 cups fat-free milk...
by DiabetesCare.net | Dec 26, 2022
1 can (16 ounces) fat-free refried beans ½ cup (4 ounces) fat-free cream cheese ¼ cup salsa, thick and chunky Combine all ingredients in a microwave-safe bowl. Cover, venting the lid, and cook on high until hot (about 1 minute), stirring a couple times...
by DiabetesCare.net | Dec 26, 2022
1 pound skinless, boneless chicken breasts, cut into bite-size pieces 4 cups fat-free chicken broth* 2/3 cup uncooked quick-cooking brown rice 1 medium apple, peeled and diced (about 1 ½ cups) ½ cup chopped onion 1 ½ teaspoons curry powder ½ teaspoon salt (optional) ¼...
by DiabetesCare.net | Dec 26, 2022
8 ounces elbow macaroni (2 cups uncooked) 4 cups broccoli pieces 6 ounces of reduced-fat turkey smoked sausage (Polish kielbasa type), sliced 1 ½ cups fat-free milk, divided 3 tablespoons unbleached all-purpose flour ¼ teaspoon salt (optional) 1/8 teaspoon ground...
