by DiabetesCare.net | Dec 26, 2022
Ingredients: 2 slices rye bread, toasted 2 teaspoons margarine 1/4 cup sauerkraut, well rinsed, drained 1/4 cup thinly sliced cabbage or rinsed, drained sauerkraut 1/2 medium tomato, sliced 4 ounces sliced reduced-fat mozzarella cheese Directions: Spread bread with...
by DiabetesCare.net | Dec 26, 2022
Ingredients: One can (5 ounces) whole baby clams, do not drain One potato, peeled, coarsely chopped 1 cup sliced celery 1/4 cup finely chopped onion 2/3 cup evaporated skim milk Pinch ground white pepper Pinch dried thyme leaves 3 to 4 teaspoons lemon juice 1...
by DiabetesCare.net | Dec 26, 2022
1 can (14.75 ounces) red salmon, drained (or 2 cups flaked) 6 saltines (unsalted top), crushed ¼ cup diced red pepper, or 1 jar (2 ounces) canned pimento 3 tablespoons Miracle Whip Light 1 teaspoon onion powder 1 teaspoon lemon juice 4 drops Tabasco sauce Remove skin...
by DiabetesCare.net | Dec 26, 2022
1 pound thin-skinned new potatoes, not peeled (about 4 cups, cubed) 1 cup sliced celery ½ cup sliced green onion Dressing: 3 tablespoons fat-free plain yogurt 1 tablespoon light mayonnaise 1 ½ teaspoons Dijon mustard ½ teaspoon chopped garlic...
by DiabetesCare.net | Dec 26, 2022
½ pound extra-lean ground beef or ground turkey (7% fat) ¼ teaspoon salt (optional) 1/8 teaspoon ground black pepper 1 ½ cups egg substitute (equal to 6 eggs) ½ cup fat-free sour cream ½ cup fat-free plain yogurt or ½ cup...
