How does my blood pressure affect diabetes?

High blood pressure poses a risk for strokes. Since diabetics have a higher risk for strokes, you should check your blood pressure twice a year. If your blood pressure is higher than 130/80, discuss it with your doctor. If pressure remains high, consider treatment...
Old-Fashioned Baked Custard

Old-Fashioned Baked Custard

Ingredients: Three large eggs, slightly beaten, or 3/4-cup egg substitute 2 tablespoons sugar 1/4 teaspoon salt 1/8 teaspoon ground nutmeg 2 cups fat-free milk 1/2 teaspoon pure vanilla extract Pinch of ground cinnamon Preheat oven to 325 degrees. In a large bowl,...
Holiday Punch

Holiday Punch

About Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN Make this for: Beverage Category: Beverages This Recipe Makes: 20 Serving(s) Summary Family gatherings around the holidays are very special. Serving a tasty, low calorie punch in a large serving bowl is inviting...