by DiabetesCare.net | Dec 26, 2022
Ingredients: 3 cups whole wheat flour 3/4 cup rolled oats 1 tablespoon baking powder 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1 tablespoon sugar One egg 2 tablespoon olive oil 1-1/2 cups low fat milk One small banana, cubed 1/4 cup sunflower seeds,...
by DiabetesCare.net | Dec 26, 2022
Ingredients: Twelve low calorie crepes 1 cup creamed cottage cheese 2 tablespoons granulated sugar replacement 1 teaspoon vanilla extract 1/2 teaspoon lemon peel (grated) 2 tablespoon powdered sugar replacement Reserve low calorie crepes. Combine cottage cheese,...
by DiabetesCare.net | Dec 26, 2022
Ingredients: 2 cups cubed or shredded cooked chicken breast 2 cups chopped, cored apples 1 cup sliced celery 2/3 cup halved seedless grapes 1/4 cup chopped pecans, toasted 1/2 cup fat-free mayonnaise 1/2 cup fat-free sour cream 3 to 4 teaspoons lemon juice 2 teaspoons...
by DiabetesCare.net | Dec 26, 2022
Ingredients: 4 ounces rotini, uncooked 8 ounces plain low fat yogurt 1/3 cup wheat germ 3 tablespoons white wine vinegar 1 tablespoon Dijon mustard 1/8 teaspoon Black pepper 1 cup Chicken breast, cooked and diced 3/4 cup broccoli flowerets, diced 1/2 cup tomato,...
by DiabetesCare.net | Dec 26, 2022
Ingredients: Refrigerated butter-flavored cooking spray 4 cups rolled oats 1 cup wheat germ 1/2 cup unsweetened coconut 2 tablespoons dry-roasted sunflower seeds 3 tablespoons reduced-fat margarine 2 tablespoons light brown sugar 1 1/2 teaspoons ground cinnamon 1/4...
