by DiabetesCare.net | Dec 26, 2022
Ingredients: 3/4 cup whole wheat flour 1/4 cup cornmeal 1/4 cup grated Parmesan cheese 2 tablespoons dehydrated vegetable flakes 1 teaspoon baking powder 1/4 teaspoon salt (optional) 4 tablespoons cold reduced-fat margarine 1/4 cup skim milk Dash cayenne pepper...
by DiabetesCare.net | Dec 26, 2022
Ingredients: 1/2 cup skim milk 3 tablespoons olive oil 1/2 cup plain or vanilla yogurt 1 cup unbleached flour 1 cup whole wheat pastry flour 3 tablespoons wheat germ One generous tablespoon baking powder Pinch of baking soda 1/2 teaspoon salt 1/3 cup sugar 2 cups...
by DiabetesCare.net | Dec 26, 2022
1 tablespoon lemon juice 1 clove garlic, minced 1 tablespoon fresh basil, chopped or 1 teaspoon dried basil 1/8 teaspoon pepper 1 15oz. can chick peas, rinsed and drained 1 1/2 cups broccoli flowerettes, blanched for 1 minute in boiling water 1 tomato, chopped 1 cup...
by DiabetesCare.net | Dec 26, 2022
1 package (16 ounces) low-fat turkey smoked sausage 1 medium onion chopped 4 cans (about 15 ounces each) of beans of your choice, drained and rinsed. Beans that work well are: black, kidney, pinto, garbanzo, lima 1 can (14.5 ounces) diced tomatoes*, not drained 2 cups...
by DiabetesCare.net | Dec 26, 2022
Ingredients: Oil and flour nonstick spray 3/4 cup juice-packed canned pineapple chunks, drained One large egg 1/2 cup unsweetened pineapple juice 1/4 teaspoon orange extract 1 tablespoon olive oil 1 1/2 cups flour 1 teaspoon baking soda 1 teaspoon baking powder...
