by DiabetesCare.net | Dec 26, 2022
3 cups water 1 can (28 ounces) diced tomatoes*, not drained 1 can (15 ounces) kidney beans, drained and rinsed 1 can (15 ounces) black-eyed peas, drained and rinsed 1 (15 ounces) garbanzo beans, drained and rinsed 1 can (6 ounces) tomato paste* 1 tablespoon Dijon...
by DiabetesCare.net | Dec 26, 2022
Corn Salsa 1 can (14.5 ounces) diced tomatoes*, not drained, or 1 ½ cups chopped fresh tomatoes 2/3 cup frozen whole-kernel corn 1 cup chopped cucumber, not peeled ½ cup chopped bell pepper, red or green ¼ cup chopped fresh cilantro 2 tablespoons...
by DiabetesCare.net | Dec 26, 2022
1 can (16 ounces) sliced peaches, in juice, not drained 2 tablespoons granulated sugar or the equivalent in artificial sweetener In a blender, combine all ingredients, and blend until smooth. Pour into popsicle containers or a shallow pan (for shaved ice) and freeze...
by DiabetesCare.net | Dec 26, 2022
1 pound sweet potatoes, peeled and sliced 1/2 teaspoon finely shredded orange peel 1/2 cup orange juice 1 tablespoon honey 1/4 teaspoon salt 1/4 teaspoon cinnamon 1/8 teaspoon nutmeg 1. In a large skillet, bring 1 inch of water to a boil. Add sweet potatoes; reduce...
by DiabetesCare.net | Dec 26, 2022
Ingredients: 4 quarts air-popped corn Refrigerated butter-flavored cooking spray 2 teaspoons ground cumin 2 teaspoons garlic powder 2 teaspoons onion powder 2 teaspoons Worcestershire sauce 1/4 teaspoon Tabasco (optional) Directions: Preheat oven to 300-degrees....
