by DiabetesCare.net | Dec 26, 2022
Ingredients: Four medium peaches, unpeeled and sliced 1/2 cup fresh blueberries 2 teaspoons lemon juice 1 cup water 1/3 cup sugar 1 teaspoon cinnamon 1-1/2 tablespoons cornstarch or arrowroot Oat Crumb Topping 2 tablespoons flour 1/3 cup rolled oats 1/4 cup brown...
by DiabetesCare.net | Dec 26, 2022
1 cup quick-cooking brown rice, uncooked 1 cup boiling water 1 tablespoon dried parsley 1 teaspoon instant chicken bouillon* ½ teaspoon Italian seasoning 1 pound fish fillets (such as cod or sole) ¼ teaspoon paprika *Sodium is figured for salt-free. Dill...
by DiabetesCare.net | Dec 26, 2022
¾ cup unbleached all-purpose flour ¾ cup whole-wheat flour ½ cup oat bran ½ cup brown sugar 2 teaspoons baking powder ½ teaspoon cinnamon ½ teaspoon salt (optional) ½ teaspoon baking soda 1 can (8 ounces) crushed...
by DiabetesCare.net | Dec 26, 2022
1 pound skinless, boneless chicken breasts, cut in bite-size pieces ¼ cup teriyaki sauce 2 teaspoons chopped garlic 1 cup sliced red bell pepper 1 cup sliced green bell pepper 8 green onions, cut in 1-inch pieces 1/3 cup dry-roasted peanuts, unsalted Combine...
by DiabetesCare.net | Dec 26, 2022
8 ounces tricolored rotini noodles, corkscrew shape (3 cups uncooked) 2 cups cooked, cubed chicken ½ medium cucumber, not peeled, sliced (1 cup) 1 cup sliced celery ½ red onion, sliced thin ½ cup light mayonnaise ¼ cup fat-free sour cream 2...
