Mashed Potato Puff

Mashed Potato Puff

Ingredients: Four medium potatoes (1-1/4 pound), Yukon Gold if available 2/3 cup fat-free milk 2 teaspoons margarine 1/4 teaspoon salt Three large eggs, separated 1 tablespoon grated onion 1 tablespoon chopped fresh parsley OR 1 teaspoon dried parsley flakes 3/4 cup...
Study: Complicated Link Between Diet Drinks, Health

Study: Complicated Link Between Diet Drinks, Health

Effectiveness was gauged by the percentage of patients who achieved an average blood sugar within the normal range 12 months after treatment (measured using the hemoglobin A1c – HbA1c – a standard laboratory test that reflects average blood sugar over...
Lime Cottage Salad

Lime Cottage Salad

1 small box (0.3 ounces) sugar-free, lime flavored gelatin 1 cup fat-free plain yogurt 2 cups low-fat, small curd cottage cheese 1 can (20 ounces) crushed pineapple, in juice, drained 2 cups fat-free whipped topping Mix gelatin with yogurt in a medium bowl. Add...
Lime Cottage Salad

Popsicles

1 package (0.3 ounces) artificially sweetened cherry Kool-Aid 1 package (0.3 ounces) sugar-free cherry-flavored gelatin 2 cups boiling water 2 cups cold water Dissolve Kool-Aid and gelatin in boiling water. Mix in cold water. Pour into popsicle molds and freeze until...